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  • FIIT X SOFT POWER - Intro.png

    Soft Power x Fiit | Introduction

    These workouts were thoughtfully designed by Jacque, combining the knowledge within the Soft Power Membership and her 10+ years of experience as a fitness trainer to bring you workouts that feel great both physically and energetically. Enjoy in-depth cues for each movement that will deepen your understanding of how to care for yourself through your fitness routine.

  • FIIT X SOFT POWER - Projector.png

    Soft Power x Fiit | Workout for Projectors

    FULL BODY STRENGTH CIRCUIT

    Material | Dumbbells + barbell 

    Methodology | 45 seconds workout/15 seconds rest

    Repetitions | Perform 1-4 x through. Each round is 5 minutes. 4 rounds recommended.