These workouts were thoughtfully designed by Jacque, combining the knowledge within the Soft Power Membership and her 10+ years of experience as a fitness trainer to bring you workouts that feel great both physically and energetically. Enjoy in-depth cues for each movement that will deepen your understanding of how to care for yourself through your fitness routine.

FUN +FIREY 

Material | Dumbbells & short band

Methodology | 45seconds work/15 seconds rest 

Repetitions | Permorm 1-4 x through for 5 to 20 minutes