These workouts were thoughtfully designed by Jacque, combining the knowledge within the Soft Power Membership and her 10+ years of experience as a fitness trainer to bring you workouts that feel great both physically and energetically. Enjoy in-depth cues for each movement that will deepen your understanding of how to care for yourself through your fitness routine.

RYTHMIC & ENERGETIC

Material | Pilates ball, dumbbells, short band

Methodology | 45 seconds work/15 seconds rest

Repetitions | Perform 1-5 x through. Each round is 4 minutes. 4-5 rounds recommended & a 20-minute walk/run/cycle