The Reflector's Essence
Connect with Your Core
Get ready to find your core essence.
These subconscious dives will bring you into a state of deep relaxation. Allow for all things that need to come up to reach the surface.
Start deconditioning yourself from the shame surrounding homogenization.
Find a quiet spot where you feel safe and undisturbed. You can find a comfortable place to sit (if you have the tendency to fall asleep) or lie down, whatever feels best for you. You can put on headphones and a mask to ease you into a deeper place inside you.
If you find this process too passive, you can take these exercises with you on a hike or do them while you are drawing or taking a bath if that allows you to fully open to these subconscious deep dives.
Use these journaling prompts to uncover your shadow aspects.
Why ?
Reflect on your personal values and what truly matters to you.
Gain clarity on your authentic self, free from the constraints of societal norms.
Identify and dismantle limiting beliefs that have hindered your self-expression.
When ?
Feelings of disorientation or confusion signal the need to reconnect with your true self.
Use this practice as a reminder of who you are at your core, especially during moments of doubt or uncertainty.
Embrace the release of old patterns to make space for new growth and possibilities.
Listen up.
Now, as you embark on this subconscious dive, remember to allow all thoughts and emotions to surface without judgment. Connect with your inner essence and rediscover the unique qualities that make you who you are.