The Workbook
Get ready to find the beacon that is waiting for you in the darkness.
In this lesson, you will understand the shadow aspects of your Energy Type and Energetic Strategy. Through these deep subconscious dives, you will be able to connect to where the limiting beliefs come from and how you identify with them. You will learn to integrate them so that you are free to show up authentically without hiding behind shame or holding yourself back. You can let go of what no longer serves you.
Your soul has chosen to come into this life and live the experiences you are having because of the contract it has made to achieve expansion through the human experience you are having.
For us to feel complete again, we need to look at those parts of us we deem unlovable, unattractive, or even shameful. When we are able to confront ourselves with these hidden parts, we can finally start feeling whole again.
These subconscious dives will bring you into a state of deep relaxation. Allow for all things that need to come up to reach the surface.
Start deconditioning yourself from the shame surrounding homogenization.
Find a quiet spot where you feel safe and undisturbed. You can find a comfortable place to sit (if you have the tendency to fall asleep) or lie down, whatever feels best for you. You can put on headphones and a mask to ease you into a deeper place inside you.
If you find this process too passive, you can take these exercises with you on a hike or do them while you are drawing or taking a bath if that allows you to fully open to these subconscious deep dives.
Use these journaling prompts to uncover your shadow aspects.