The Reflector & Digestion
The Holistic Perspective of Human Design and Food
In Human Design, there isn't a fixed diet that is recommended to you. Deciding whether you should be going paleo or becoming vegan are things that you must decide for yourself. The way food and digestion are valued is because they nourish your genius, and if we feel stuck in our vessel, we cannot connect to the gifts we are meant to share with the world.
The Importance of Digestion in Human Design
Everybody is different. Therefore, Human Design also focuses on digestion. Your digestion is informed by the amount of energy you have. As you are the energy type with no definition, you are constantly under the influence of those around you.
Sensitivity to Environment and Consumption
Because you do not have an internal buffer, you are also the one who is the most sensitive to your environment and to what you consume and ingest. This means that eating foods that are traditionally healthy, not processed, and of natural origin will be the best to support your system. The same goes for your surroundings. The EMF and traditional pollution will always be something that will burden your system more than other energy types.
The Impact of Environment on Digestion
The interesting thing is that even though the food you consume should be light, healthy, and nourishing, the people around whom you eat your food, and the places in which you eat it, have the same or even more impact on you than the actual food you're taking in. Meaning that if you are eating around others who tolerate denser food better or can eat a copious amount, like an MG or a Manifestor, you will notice that, when eating with these people, if they are aligned, you will also be able to consume food with fewer issues than when surrounded by somebody who is struggling with digestive issues, etc.
Environment vs. Food Intolerance
The same goes for the environment in which you are eating. You might think you're intolerant to a certain food or dish, but it could just be that eating in your office or workspace is what you're allergic to, and not gluten, etc.
Aligning with Your True Essence
Conclusion
In conclusion, understanding your unique sensitivity as a Reflector and the profound impact of your environment on digestion is essential. By embracing a diet that supports your energetic needs and being mindful of your surroundings, you can foster greater vitality and well-being. Trust your intuition and honor your body's wisdom in choosing what nourishes you best.