❷ Reflector | Optimized Living Welcome to Chapter 2 of The Authenticity Challenge for Reflectors Start Course Continue Course Retake Course Preview Course Learn More Progress The Optimized Living 1 Lesson Introduction to Reflector's Optimized Living The Reflector & Digestion 2 Lessons Introduction to Reflectors & Digestion Food & Digestion prompts for Reflectors The Reflector & Rest 2 Lessons Introduction to Reflector's and Rest Your Relationship with Rest The Reflector & Sleep 2 Lessons Introduction to Reflector & Sleep Sleep Hygiene Recommendations Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel Start The Dailies
