Progress ❷ Reflector | Optimized Living Complete & Continue Next Lesson Learn More The Optimized Living 1 Lesson Introduction to Reflector's Optimized Living The Reflector & Digestion 2 Lessons Introduction to Reflectors & Digestion Food & Digestion prompts for Reflectors The Reflector & Rest 2 Lessons Introduction to Reflector's and Rest Your Relationship with Rest The Reflector & Sleep 2 Lessons Introduction to Reflector & Sleep Sleep Hygiene Recommendations ❷ Reflector | Optimized Living Complete & Continue Next Lesson Learn More The Optimized Living Introduction to Reflector's Optimized Living