Upraising
In this profound exercise, we embark on a journey to reconnect with the essence of our inner child, extending the nurturing and attention it deserves to rediscover our primary purpose: the authentic expression of ourselves.
As we cultivate mindfulness of moments of resistance in our lives, we unveil the inherent clash between societal norms and our unique energetic blueprint. This awareness serves as a beacon guiding us back to the inception of our brain's development, where we lay the foundation for new neural pathways to transcend the fear and trauma responses that hinder our trust in our natural energetic strategy and intuition.
Find a sanctuary of serenity where you can commune with your inner self, undisturbed by external distractions. Whether seated in contemplation or reclined in repose, choose a posture that resonates with your being. Consider utilizing headphones and an eye mask to deepen your immersion into the depths of your subconscious.
If you find traditional meditation too passive, integrate these exercises into your daily rituals. Whether on a nature hike, engaged in creative expression, or submerged in the soothing waters of a bath, allow yourself to fully surrender to the transformative power of these subconscious deep dives.
Now, let us delve into the depths of your Essence Key with the following prompts:
Reflect on moments of resistance in your life and discern the imposition of normative beliefs on your unique energetic imprint.
Revisit the origins of your brain's mapping, seeking to forge new neural pathways that override fear and trauma responses, fostering trust in your innate energetic strategy and intuition.
Through these introspective exercises, you are invited to sculpt a new frequency field, resonates with your authentic essence. Whether immersing yourself in a 45-minute meditation or embarking on three 20-minute subconscious dives, embrace the journey towards creating profound shifts in your neural synapses, and unlocking the transformative potential within.