Connect with Your Core

Prepare to embark on a journey to rediscover your core essence.

These subconscious dives will guide you into a state of deep relaxation, allowing hidden truths to surface.

Begin by shedding the shame associated with conformity and homogenization.

Find a tranquil space where you can retreat without disturbance. Whether seated or lying down, ensure comfort and use headphones and a mask if needed to deepen your experience.

If passive engagement isn't your preference, integrate these exercises into activities like hiking, drawing, or bathing to fully immerse in subconscious exploration.

Utilize the following journaling prompts to illuminate your shadow aspects:

Why ?

Reflect on your personal values and what truly matters to you.

Gain clarity on your authentic self, free from the constraints of societal norms.

Identify and dismantle limiting beliefs that have hindered your self-expression.

When ?

Feelings of disorientation or confusion signal the need to reconnect with your true self.

Use this practice as a reminder of who you are at your core, especially during moments of doubt or uncertainty.

Embrace the release of old patterns to make space for new growth and possibilities.


Listen up.

Now, as you embark on this subconscious dive, remember to allow all thoughts and emotions to surface without judgment. Connect with your inner essence and rediscover the unique qualities that make you who you are.