Upraising
In this exercise, you are going to connect with your inner child and give it all the attention it needs. This deep reconnection will help you realign with your primary purpose: the purpose of being authentically yourself.
Start by finding a quiet, comfortable space where you won't be disturbed. Close your eyes, take a few deep breaths, and allow your mind to settle. Imagine yourself as a child, at an age where you felt most vulnerable. Picture yourself in a safe and comforting environment.
