Listen up.

When you learn to consciously empty out the undefined energetic centers, you will feel the clearing frequency shift from a distorted signal to a clear vibration.

This is part of the beautiful process of deconditioning.

Over the years, when growing up, especially under consistent influences like caretakers and/or siblings or being in a long-term partnership can perpetuate a lot of inauthenticities that feel like stuckness in your open centers. This can be messing with the alignment of the expression of your aura.

Once you sit down every day and allow yourself to connect to the parts that ground you and let go of those that are open, you will finally find alignment and growth in deepening the opportunity that lies in the open centers to gain wisdom and rely on the strength that the filled-in centers provide you with.

It doesn't matter so much if you have many undefined centers or just one, this exercise will help you understand and come back to your truth. If you have only one open center, that center will be heightened in its conditioning. We can look at it like this: In this lifetime, the biggest lesson you have to integrate is the wisdom of that one center. But it can be equally challenging before understanding the mechanics if you have many open energy centers.

The main piece is becoming aware; the second piece is transmuting the obstacles that arise at the moment. To open the path that is meant for you, emptying out is essential.

In way, this is a different approach to authentic self-meditation which guides you to come back to your true nature. Find a place where you can be in private for the next twenty minutes. Have a pen and journal ready in case any big insights come up that you want to address during the process. Even if you are just listening to music, or are meditating in silence, stay in a resting position until the end of the meditation for full emptying out effects.

You can do this meditation on a walk alone in nature or while you are painting, or knitting, the important thing is that you are physically alone.

ENJOY!