Join Holistic Nutritionist, Kundalini Yoga and Meditation Teacher Mayra Fonseca for a transformative one-hour workshop on the Power of Self-Knowledge, just before the powerful Full Moon.
Together, we will illuminate your innate personal power, radiance, vitality, and self-healing potential through the alchemy of body, mind, and spirit with practices in Kundalini Yoga, meditation, and intuitive self-healing.
As we approach the Hunter’s Full Moon, we’ll gather to reclaim our inner strength, preparing for the longer winter months ahead in a healing Kundalini Class, while in the second half of the workshop, we will explore Nervous System Healing foods and practices to support us through the darker days, emphasizing the importance of eating seasonally and in harmony with Mother Nature.
About Mayra
Mayra developed a passion for teaching and the mind-body connection early in life. She’s fascinated by how food, self-talk, and movement affect our overall well-being. Her journey began at four with ballet, evolving into a 10-year career in rhythmic gymnastics. Along the way, she faced body image struggles, skin issues, and gut inflammation, which fueled her interest in holistic nutrition and healing practices.
Through yoga and mindful nutrition, Mayra healed from within, transforming both physically and emotionally. Her philosophy centers on the belief that everyone has the potential to thrive, heal, and create lasting change in their lives.
📅 When? 16th of October
⌛️ Time? 18:00 CEST
📍Where? Zoom, Link below ⬇︎