In this powerful episode, Maike talks to Joanna Lach, an insightful Attachment Coach whose methods have transformed countless lives, including Maike’s own.

➤Maike and Joanna dive deep into a variety of topics surrounding love, relationships, and self-discovery:

➤UNDERSTANDING ATTACHMENT STYLES, explaining how they form and how they can influence our relationships and overall life

➤SURVIVAL VS AUTHENTICITY: how survival needs can often override our authenticity needs, leading us to operate in survival mode and neglect our true selves

➤EMOTIONAL HEALTH: Joanna shares her personal journey towards emotional health, which was catalyzed by a relationship with a dismissive avoidant individual

➤REPROGRAMMING BELIEFS: They explore the concept of reprogramming beliefs, providing tangible advice and steps to achieve this mental shift.

➤RECOGNIZING PATTERNS: Maike and Joanna reflect on the importance of recognizing and understanding our own patterns in relationships.

➤ATTACHMENT IN PARENTING: They also touch upon co-parenting, the impact of having children on self-worth and dating patterns, and the concept of the divine masculine energy

➤PERSONAL STORIES: Maike shares personal stories and experiences, providing relatable context and insight.